Increased range of motion, improved quality of sleep, improved muscle function, alert mind and body are just some of the benefits that an athlete can achieve with chiropractic care. One significant benefit is that chiropractors use gentle techniques based on manipulating joints to restore motion. This help athletes to avoid long periods away from their sport while also reducing future injuries through improved posture and muscle balance. They're also trained in making pre and post rehabilitation programs to prevent potential problems before an athlete gets injured again instead of just healing current injuries.